Today marks the first day that I’m starting up my workout program again! Now that my body and schedule have adjusted to a healthier diet and lifestyle, I can add in a specific workout schedule. When you’re changing your diet/lifestyle it can be hard on your body.
If you’re following the advanced plan completely and not just for green smoothies it can take a lot longer. For the first few weeks your body is trying to convert from using sugar for energy to using fat for energy which will turn you into a fat-burning machine! Woohoo!
Remember, everyone is different so for some it might take longer and others you might be able to catch up quicker. Only add in workouts when you feel up to it. You don’t want to push yourself over the edge. It’s important to listen to your body and if it says you’re tired then make sure to rest. I have a hard time with that since like most people I’m always busy and on-the-go! So I took the time to relax and only did little workouts here and there.
Now I have to tell you about my awesome workout program. It’s called maxT3 and only takes 12 minutes at home! This makes it easy to squeeze into your mornings (set your alarm to wake up 15 minutes early!). Get more information and buy it here. It’s totally worth it and will kick your butt. 🙂
Now for the recipe from Day 10!
“Blueberry with a Splash of Strawberry”
- 1/2 c. Frozen Blueberries
- 5 Frozen Strawberries
- 1 spoonful Whole Fat Plain Yogurt (no low-fat, non-fat, or fat-free!!!)
- 1 scoop Vanilla Perfect Protein
- Sprinkle Raw Almonds
- 2 spoonfuls Coconut Milk Fat
- 1 drop Blueberry Stevia
- 1/2 tbsp Coconut Oil
I found that adding the Perfect Protein into my smoothies this week made a BIG difference. They tasted a lot better since it adds flavor and sweetness. I also started adding it since I’m working out more and getting the right protein is really important to helping your body recover after an intense workout. Read more about it here.